WORKSHOPS / Making Stress Your Friend

Making Stress Your Friend

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Your participants will be shown how stress can be positive and negative, and we’ll look at practical approaches that will form the basis of this workshop.

1/2 or 1 Day
Course Highlights
The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.
After Completing This Course You’ll Be Able To:
Participants will learn game-changing techniques to redefine stress and convert it into a positive and empowering force.
1. Discover the five kinds of basic stress
2. Learn how to apply new stress management strategies
3. Adopt an easy, five-step solution that can be implemented immediately

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